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WRITINGS
Dear Reader,
I love to share my words with the world. Mixing my personal experiences and stories with my knowledge and understanding of integrative wellness, I hope to offer authentic ways to better one's health, deepen one's thoughts, and strengthen one's connection with their inner light.
Below is a collection of some of my writings.
With Love,
Mallory
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Let's talk about "healthy eating"
If you’re someone who thinks eating healthy is too restrictive, let’s talk! Eating healthier has opened my life to so much more. Since I...
1 min read
Morning Affirmations
What do you appreciate most about mornings? The sunrise, the quietness, a cup of coffee or tea? Take a moment to invite the morning in....
1 min read
Connecting with Source
If ever you feel alone, unloved, or lost… just step outside. This earth is your home, your support, your caretaker, your life source. We...
1 min read
Letting Gratitude Wash Over You
Just like any emotion can wash over you, so can gratitude. Our minds may think we are great multitaskers, but in reality, when it comes...
1 min read
The Redwoods
There are stories of creation from the Southern Pomo and Coast Miwok tribes that once upon a time, all plants and animals were also...
1 min read
Your Intuition Speaking!
You know those moments where you suddenly feel an incredible amount of excitement or joy? Or the moments when you hear or watch something...
1 min read
Don’t think, just do.
The answers don’t lie in your head. As cheesy as it may sound, they lie in your heart space. If we listen to our intuition, then the...
1 min read
Veggie Hash
Looking for an easy way to add more veggies to your breakfast? 😋 I’m no chef, but this is my easy vegan, elimination diet friendly...
1 min read
The Simple Things
It really is the simple things in life that make it special.. We can choose to make an ordinary moment extraordinary… or just leave it at...
1 min read
When life feels stressful
When life starts to feel stressed or forced, step back for a moment. Ask yourself, is this pressure necessary? Or am I just creating more...
1 min read
How liberating!
✨Happy Friday!✨ Give yourself permission to just be, without expectations, without the disappointment of never reaching an impossible...
1 min read
Everything is right about you!
It’s easy to fall into a mindset that there are several things that need to be fixed or changed about ourselves before we can be...
1 min read
Where the Magic Happens
There is a balance in life, and it will always be there. When we act pompous or greedy, universal karma comes to swing us back into...
1 min read
The Beginning of Inner Wellness
After starting my work as a PA, I quickly realized that true healing does not occur within a doctor’s office. Yes, we can manage the...
2 min read
How Do You Thank A Place?
How do you thank a place? •••• What if the grass could sense your gratitude, the trees could feel your love, the wind could share your...
1 min read
Thanking Your Challenges
May is National Arthritis Awareness Month. 💪🏽 I’ve had Rheumatoid Arthritis for most of my life, and for a long time, I tried to hide...
2 min read
Breathing Into What Could Be
At times, I can feel myself shrinking from stress. My thoughts become narrow focused & negative, my breathing become more shallow,...
2 min read
Feeling The Love
Life is so much more than the strict schedules and lists of to-dos we create. It is an experience, a beautiful opportunity for our souls...
2 min read
Showing Up As Your Authentic Self
There is strength in showing up as your authentic self in every situation. Not dimming your light, not playing small, not shrinking so...
1 min read
The Start to My Elimination Diet
This week, I started an elimination diet as an optional opportunity with a functional medicine course I’m current taking. I figured if...
1 min read
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