You are cared for.
The universe is always at work, sustaining us in an unimaginable number of ways. And you are the constant beneficiary of its generosity....
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WRITINGS
I love to share my truth with the world, both in conversation and in writing. Combing my personal experiences and stories with my knowledge and understanding of integrative wellness, I hope to offer authentic ways to better one's health and strengthen one's connection with their inner light.
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Below is a collection of some of my writings.
With Love,
Mallory
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- 1 min
A Beautiful Day To Love Yourself
As the wonderful Lady Gaga once said, "I'm beautiful in my way 'cause God makes no mistakes I'm on the right track, baby, I was born this...
- 2 min
You are so brave.
You are so brave. Look at you, getting up each morning, facing the day. It's not easy when you feel you're searching for the right...
- 2 min
Taking Up Space
Have you ever noticed the space you take up within a room? Your energy goes beyond your physical body, but often we do not realize this....
- 2 min
Letting Go of Labels
The mind likes to categorize. Place labels. Put things into boxes and organize things so that we can better understand. We use labels so...
- 2 min
Thank you, brain
Journaling. A therapeutic release for my brain. Oh, how I love you, my brain, for keeping me alive. Allowing me to function, move, and...
- 1 min
How Liberating
"How liberating it is to pursue wholeness over perfection" - MHN Give yourself permission just to be. Without judgment, without feelings...
- 2 min
Happy New Year
As you looked over your social media feed this past week, you likely saw some highlight reels or exciting posts from friends, family,...
- 2 min
A Loving Meditation
What makes a great gift? Is it the amount of money spent on it? Is it the amount of effort put into creating it? Is it the time spent...
- 2 min
Feeling The Love
Life is much more than the strict schedules and lists of to-dos we create. It is an experience, a beautiful opportunity for our souls to...
- 2 min
Mountain Beauty
It's incredible to wonder what mountains had to go through to stand as tall and beautiful as they do—undergoing such intense pressures...
- 1 min
Letting Gratitude Wash Over You
Just like any emotion can wash over you, so can gratitude. Our minds may think we are great multitaskers, but in reality, when it comes...
- 1 min
Morning Affirmations
What do you appreciate most about mornings? The sunrise, the quietness, being alone, a cup of coffee or tea? Take a moment to invite the...
- 2 min
Taking the Leap
Part of me feels comfortable where I am, yet another part feels unrest, ready to grow, shift, and expand. One foot in, one foot out....
- 1 min
A Thank You To Our Feet
When you feel the rough soles of your feet, you can tell your body's true age, and the years you have walked this earth. Your feet have...
- 1 min
My Fuel
What fuels me? What stokes the fire to my inner flame? Sharing the lessons that have brought me freedom and inner peace. And the greatest...
- 2 min
On a quiet morning...
On a quiet morning in my bed, I feel the sun peak through the shades. The air is still; peaceful. I haven't yet thought of my day ahead....
- 1 min
Radical Acceptance
What if nothing in life annoyed you? What if everything in life was tolerable? What if you could always view things for what they were...
- 3 min
Reading Vs TV Watching
A week had gone by, and I had not picked up a book, of which I have many that I am in the middle of reading. The last few nights, I had...
- 1 min
Your Own Best Friend
What comes up for you when I say - You are the most special friend you have ever met. Even in the darkest of times, you have never been...
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