Resting
Do you allow yourself to rest? Undistracted, healing rest? Staying busy is the modern way of ignoring our inner problems, fears, or...
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WRITINGS
Dear Reader,
I love to share my words with the world. Mixing my personal experiences and stories with my knowledge and understanding of integrative wellness, I hope to offer authentic ways to better one's health, deepen one's thoughts, and strengthen one's connection with their inner light.
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Below is a collection of some of my writings.
With Love,
Mallory
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3 min
Your Truth or Mine?
What's the truth? Is it your truth or mine that is the ultimate truth? Can there be more than one truth? Can we hold more than one truth,...
2 min
Feeling Pain
"Counterintuitively, it is feeling pain - not masking it - that ultimately helps us heal." When we hide away or try to cover up problems,...
2 min
Sacred; to set aside
The Latin root of the English word sacred is sacer, which means "to set aside." This is a small fact, but something clicked when I...
1 min
Take it seriously, but not too seriously.
"Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning." - Gloria...
1 min
Good things are always happening to me!
Today, look for good things that happen to you and write them down on a note tab in your phone. It could be as small as someone holding...
3 min
Making the Best Choice
Making the best choice is not always easy, especially when faced with barriers that make it more challenging to pick. Over the last...
5 min
Balancing Structure with Enjoyment
While sitting in the quiet room of the acupuncture clinic, I looked at a small tree whose branches spread out before me. Its small,...
4 min
If it's out of your control, it should be out of your mind, too.
When you realize that anything out of your control should also be out of your mind, you can bring great peace to your life. Stressing...
4 min
What We Find In Silence
Silence is scary. Silence can feel dark, empty, and lonely. To avoid these feelings, my brain can fill the silence with a million...
2 min
On the Tetons...
I feel God here. I feel the beautiful glory that exists within our Universe. The sun travels across the great open sky, gifting us...
2 min
Slow Down Summer
It happens every summer: My calendar gets filled up with exciting plans, activities, and commitments, and when the busy week arrives, I...
2 min
Your Days "On"
There’s an idea that on your days off, you should live as if you already have your dream life, and then you’ll manifest it. While I love...
1 min
Mothers As Teachers
Our mothers are our first and longest teachers. As young children, we watch and silently learn the ways of the world through our mother's...
1 min
Innate Worth
Everything adds or subtracts value in some way. We can find the pros and cons of anything, be it relationships, jobs, large or small item...
2 min
Finding Meaning in Mother Earth
Happy belated Earth Day! (But if we celebrate Earth each day, can we call every day Earth Day? In that case, Happy Earth Day today!) You...
1 min
Doing Nothing
I always thought that doing nothing was bad. It meant I was lazy. Or that I was boring and couldn't find anything better to do. Not to...
3 min
Why Care For Yourself?
I value health and wellness highly, so I might be biased when I say that health is the most important aspect of our lives. So, why care...
3 min
Accepting All Parts
In the last few years, my inner world and, consequentially, my spirituality have expanded, and two of the greatest lessons I have learned...
3 min
Set Your Phone Aside
Without a doubt, we are surrounded by constant stimulation and distractions seeking to steal our attention. The greatest of these is the...
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