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WRITINGS
Dear Reader,
I love to share my words with the world. Mixing my personal experiences and stories with my knowledge and understanding of integrative wellness, I hope to offer authentic ways to better one's health, deepen one's thoughts, and strengthen one's connection with their inner light.
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Below is a collection of some of my writings.
With Love,
Mallory
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on Being Human
While I believe that humans are animals and that much of our innate tendencies are animalistic, the fact that we hold the power to...
2 min read
from Changes
How do you focus on the present moment when your mind is stuck on something it can't understand? How do you move on when the thoughts...
2 min read
I have a pretty cool job.
I have a pretty cool job… I sometimes take for granted my work's impact on others, which we're probably all guilty of. It's standard to...
2 min read
Perceived Judgments
Whenever I go to the gym, my brain defaults to thinking people are watching and judging me. But as I begin my routine or whatever workout...
2 min read
Writing is Fighting Entropy
Writing is like fighting with entropy. As a basic rule of physics, and as anyone who has ever cleaned a cluttered, neglected home, it...
2 min read
Breathing Through Tension
I often hold my breath throughout the day as I rush from task to task or encounter something uncomfortable or stressful. Rather than...
2 min read
What if it was easy?
Break the illusion that something worth doing must be inherently difficult, exhausting, or time-consuming. It's time to re-evaluate our...
1 min read
The Health Benefits of Hygge Lighting
What is Hygge The Scandinavian/Danish term hygge (pronounced hoo-gah) means a sense of coziness or contentment with the present moment....
5 min read
on Time Passing
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." -- Ferris Bueller's Day Off, 1986 Does...
3 min read
Rules That Serve You
Creating rules that serve you Throughout 2024, I tried some personal wellness challenges. These challenges were ones that I designed for...
2 min read
Highlight Reels
Dear Readers, After a bit of time away, weekly writings are back! The end of fall came with a change in energy, requiring me to turn...
3 min read
On Many Paths
I often find myself afraid to start something new. Â If I decide to do one thing, surely I will miss out on another. My mind tries to...
3 min read
73 Million People
73 million people voted for a president found liable for sexual abuse and twenty-six sexual misconduct allegations. 73 million people...
4 min read
A Love Letter To Hiking
Dear Hiking, As frost coats the ground, leaves change and fall, the mountain peaks gather snow, and your trails will soon be hidden....
4 min read
Exoneration
We’ve all wished for it, even sought it out in recent purchases: a magic bullet that would exonerate us from not just the mundane...
2 min read
Is the Universe working in my favor?
One could argue that we were set up perfectly for this world. We have bodies that were built and sustained with the food grown from the...
2 min read
Resting
Do you allow yourself to rest? Undistracted, healing rest? Staying busy is the modern way of ignoring our inner problems, fears, or...
5 min read
Your Truth or Mine?
What's the truth? Is it your truth or mine that is the ultimate truth? Can there be more than one truth? Can we hold more than one truth,...
3 min read
Feeling Pain
"Counterintuitively, it is feeling pain - not masking it - that ultimately helps us heal." When we hide away or try to cover up problems,...
2 min read
Sacred; to set aside
The Latin root of the English word sacred is sacer, which means "to set aside." This is a small fact, but something clicked when I...
2 min read
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