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WRITINGS
Dear Reader,
I love to share my words with the world. Mixing my personal experiences and stories with my knowledge and understanding of integrative wellness, I hope to offer authentic ways to better one's health, deepen one's thoughts, and strengthen one's connection with their inner light.
Below is a collection of some of my writings.
With Love,
Mallory
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A Peaceful World
What if there existed the most peaceful of worlds? A world where nothing felt rushed or strapped for time. A world where everything...
1 min read
Coffee and Caffeine
Ahh, the sweet smell of coffee in the morning. Truly, a beautiful thing. And several benefits have been linked to a cup of joe each day,...
3 min read
Harvest Moon
Perhaps you took notice of the beautiful and bright moon that was out last weekend. If so, you were looking at the harvest moon, the full...
1 min read
A Clean Space
Imagine walking through your home, and everything is in its place. The countertops are clear, and you can walk freely through the room...
2 min read
Pausing
During your day, there are likely moments when you are unaware of the emotions that are running you, or perhaps times when you are...
2 min read
The Beauty of Showing Up
In this day and age of abundant social media and internet scrolling, it is easy to become distant from genuine interactions and...
1 min read
Setting an Intention
I first heard of setting an intention during a yoga class several years back. The instructor asked us to think of and set an intention...
2 min read
What do you want?
Whether you are a goal setter or a manifestation guru, getting what you want requires a few key things. The first, and perhaps most...
2 min read
Changing our perspective on productivity
And so, what if I measured my days, not in terms of productivity, but instead in how present I was? So that when I looked back at the end...
1 min read
Sweet Potato Nachos
Crazy to think I went 22 years of my life not eating sweet potatoes (and so many other veggies). I always said I was a ~picky~ eater but...
2 min read
Morning Pages
It’s amazing what a quiet morning, with a pen and paper, can do for oneself. I committed to a writing practice called “morning pages” a...
2 min read
Morning Pages
It’s amazing what a quiet morning, with a pen and paper, can do for oneself. I committed to a writing practice called “morning pages” a...
2 min read
The Inkling of Desire
Whatever you think you can do or believe you can do, begin it. Action has magic, grace, and power in it. - Goethe
1 min read
The controlling mind and the freeing heart space.
The mind loves to be in control. This can be helpful when critical thinking is necessary, but we aren’t needing to stay in “fight or...
1 min read
Late Fragment
“And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on...
1 min read
“May the gratitude in my heart kiss all the universe.”
“May the gratitude in my heart kiss all the universe.” - Hafiz
1 min read
Our Roots
It’s amazing to think how our environment influences our epigenetics . We truly are products of our environment. If we can look back, we...
1 min read
Permission to Breathe
Give yourself permission to breathe deeply and exhale tension. There’s no reason to rush, everything happens in its own time. 💛 •••• I...
1 min read
The Beauty of Flowers
And we marvel at the beauty of flowers, their detail, their color, their complexity, their perfection. Because we, too, contain this same...
1 min read
Giving Attention to the Colors Around Us
I love the brave colors, the mix, the messy, the authentic, the utility. We may forget the specific details of a place, but the feelings...
1 min read
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