Just like any emotion can wash over you, so can gratitude. Our minds may think we are great multitaskers, but in reality, when it comes...

What do you appreciate most about mornings? The sunrise, the quietness, being alone, a cup of coffee or tea? Take a moment to invite the...

Part of me feels comfortable where I am, yet another part feels unrest, ready to grow, shift, and expand. One foot in, one foot out....