The gut can reset its microbiota in just 48 hours... So, just because you’ve had a few days (or even a few weeks to an entire lifetime) of a poor diet, it doesn’t mean you have to throw in the towel & accept a whole life of unhealthy eating.
We were made to eat a diverse & rich diet, not S.A.D. (Standard American Diet). By eating a rainbow of veggies, you allow for all of the types of phytonutrients to do their work in the body. Phytonutrients are chemical compounds in veggies that can as antioxidant and anti-inflammatories to help promote health and fight diseases. They work to improve immunity, cellular communication, detoxify the body, and repair damaged DNA.
So choose some veggies and try loving your gut! Start where you’re at & see the difference for yourself. 🌈
#RainbowDiet #FoodIsMedicine #FunctionalMedicine