When you feel the rough soles of your feet, you can tell your body's true age, and the years you have walked this earth. Your feet have felt many surfaces and touched many landscapes, carrying you to all the places you have visited. They have climbed mountains and carried heavy loads. They've walked, run, skipped, hopped, tiptoed, and stomped, expressing your emotions and your energy without you even noticing it. They may appear small and dainty compared to the rest of your body, but they carry your entire being, day in and day out, without complaint. Our feet offer freedom to explore and enjoy the world around us.
Take a minute to thank your feet today. Check in on how they feel and consider sending them a breath of awareness or a squeeze to let them know you appreciate them.