"The true secret of happiness lies in taking a genuine interest in all of the details of daily life." - William Morris
Slow down today, and challenge yourself to complete a routine or monotonous activity with full attention to detail. It could be a task such as washing dishes, driving your car, or completing a task at work. Tune into the activity and get curious. Take a moment to notice the different sensations you're experiencing while completing the action - what do you feel, see, taste, smell, and hear? How does it feel to be present in your body and appreciate those different sensations? Stay present for as long as you can. Practice this as many times today as you can remember.
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