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Knowledge is power.

We all reap the rewards when we share what we have learned and benefited from.
Below is a collection of resources, both my own and from others, on topics ranging from environmental sustainability to personal health.

I hope you will find practical and sustainable ways to nurture your inner wellness to show up better and make a difference in our natural world. 
We are all connected. Your well-being is tied to mine, as well as the Earth.

Rustic Beach Path

Personalizing Your Wellness

Building sustainable and realistic habits is essential to maintaining a healthy lifestyle. Sometimes, all we need is a good book or a quick reminder to inspire us or help us tackle a problem in a new light. 


A Buddha Walks Into A Bar

Big Feelings, Liz Fosslien

Pleasure Activism, 

Decolonizing Wellness, Dalia Kinsey

The Body is Not an Apology, Tonya Renee Taylor

Living Resistance, An Indigenous Vision for Seeking Wholeness Every Day, Kaitlin Curtic 

The Tools, 

Diet for the Mind,

Eat Pretty Every Day



Environmental Connection & Sustainability

Find your connection to nature, and feel her call to step into action to protect the planet we call home. Here are some of my favorite works that have inspired and reminded me of our innate tie to nature. 


Braiding Sweetgrass, Robin Wall Kimmerer

Sweet in Tooth and Claw, Kristin Ohlson

Stop Saving the Plant, Jenny Price 

Sustainable Living, Minimalism, and Zero Waste, B.R. Pohl


TEDTalk: The Story That Shapes Your Relationship With Nature

The Cross Legacy - Storing product to reduce food waste

Going Zero Waste - Eco-friendly living

Melting Ice

Inner Work & Finding Inspiration


The Four Agreements, Don Miguel Ruiz

Gene Keys, Richard Rudd

The Artist Way, Julia Cameron

Eastern Body Western Mind, Anodea Judith

Cozy: The Art of Arranging Yourself in the World, Isabel Dillies

You Are a Badass, Jen Sincero

Big Magic, Elizabeth Gilbert

The Breakthrough Experience, John Demartini

Designing Your Life, Burnett & Evans

The Tools, Phil Stutz


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Beach Waves
Pebble Beach

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